(A chapter in You Have Upset the Balance of the Universe by Being Born, by Dr. Robert MacLean, PhD: http://robertmaclean.blogspot.com/p/you-have-upset-balance-of-universe-by.html)
Anger simply cannot be made to disappear. Not by you.
It isn't like sex. Sex can sometimes be commanded away, at least for the moment (see SEX). It doesn't have to deform the judgment.
Anger does. It can be appeased by the object of your anger. He/she/they can acknowledge your value, recognize your pain, reward your effort and dissolve your anger from without. It's like reading a book that has an effect on you, seeing an exceptional film, falling in love with a painting--it can change your rate of metabolism for hours, days; alas seldom forever. This can be done to your anger but, I repeat, only from without.
In the absence of the world's solicitude your anger lies there wedged, a boulder in a gorge, blocking you. You have to go around. You have to climb. You have to leave behind much--sometimes everything--that you were. Your comfort, your dignity, your sense of being able to control what happens to you. You will resume these in another life, the life that awaits you on the far side of the boulder.
This, by the way, is why so much of the world believes in reincarnation (see SELF-IMAGE, YOUR). You are never sure whether reincarnation is to be looked upon as a reward or a punishment. As much as you revel in your own existence you find the idea of having to do it over and over again, odds are in relatively wretched circumstances, dreary beyond relief. Be assured. The fact that half the world believes in reincarnation is no more reason even to glance in that direction than the entire world's believing the earth is flat. Theories of the hereafter are invariably pictures of the now. Panic looks in the mirror. When it realizes it's looking in the mirror it disappears.
You reincarnate several times a day, and never more so than when you are angry.
There is something essentially unfair about anger. With every other emotion--love, sex, hunger, ambition, even fear (see FEAR)--you go forward to engage with the world in a way on which you can reasonably expect to follow through. Follow through on anger and you can wind up on Death Row.
(Freud ascribed guilt feelings to sexual desire. This may have been the case for the Victorian culture he rose to diagnose--see FREUD--but not for you. What makes you feel guilty is anger.)
It is seldom, to the point of negligibility, that your anger can be harnessed to some project that will benefit you. You want to destroy. You want to annihilate. It is irresistible, exponentially self-generating and inevitable. Anger, that is--and as bulky as these observations are they can crowd onto the pin prick of a murderous wrath--makes you angry.